I've continued using it for more than two months and it's provided me with a more natural and pleasant wake-up and sleep experience, reduced the effects of my SAD, improved my sleep quality, and enhanced my mood. While interviewing experts, researching, and testing products for our best sunrise alarm clock guide, I came across the Philips Smartsleep Connected, which we ultimately named our best overall pick. Getting out of bed when you have the winter blues can be extremely difficult, but sunrise alarm clocks (sometimes called wake-up lamps) help facilitate that transition by gradually flooding your room with warm, bright light accompanied by gentle, natural sounds. After 9 minutes the sound will gently start playing again.As a sleep researcher who also experiences some of the distressing effects of seasonal affective disorder (SAD) during the gray and cold winter months, I can attest that light therapy really works. You also have the option to siwtch off the display completely.Ī slight tap on top of the wake-up light sets the snooze mode. The light will adjust the brightness of the display automatically to the light level in your room.
Just approach the display with your hand and control your light with a touch on the buttons. Our seamlessly integrated multi-level touch display lets you set your chosen parameters intuitively and fast. The midnight light can be easily activated and de-activated with a few simple taps on the clock. When turned on in the middle of the night, the Connected Sleep and Wake Up Light provides a soft light that is just enough to let you find your way in the dark – without jarrign your senses.
Follow one of seven rhythms of light intensity or sound with your breathing while keeping your eyes closed for a calm and peaceful transition from your day to your dreams. Inspired by well-known breathing and relaxation exercises our light-guided wind-down function is designed to help get you to sleep by helping you decompress from the day’s activities and unwind. The sunset simulation program prepares your body to sleep by gradually decreasing light and optional sound to your set duration, gently helping you to relax before you fall asleep. By the time light has filled the room, natural sounds or FM radio completes your wake-up experience, leaving you ready for the day. This creates a natural stimulation to wake up, while your body is still asleep. Over the course of 30 minutes, the simulation will start off a soft morning red and gradually increase to orange, until your room is filled with bright yellow right. The Sleep and Wake Up Light gradually increases before your alarm time. 92% of users say our wake-up light wakes them up pleasantly, while 88% of users say that the wake-up light is a better way to wake up than how they did before. Several independent studies have shown that our wake-up light improves the quality of waking up, improves your mood, and makes you feel more refreshed in the morning. Philips wake-up lights are clinically proven to improve your general wellbeing after waking up. Developed with Philips’ Clinical Sleep & Respironics healthcare knowledge and 30 years of leadership in sleep. Smart features include a midnight lamp, FM radio, phone charging dock, power back-up, speaker, auto-dimming display, 25 personalized brightness settings, and smart snooze. In the evening, light-guided breathing helps you relax to sleep and sunset simulation helps you fall asleep more peacefully. Unlike a traditional alarm clock, it is designed to wake you in a more natural way, using a unique combination of light and sound. The Philips SmartSleep Sleep and Wake-Up Light allow you to personalize your sleep and wake-up experience through sunset and sunrise simulation. With light-guided breathing and personalized sun settings, join the 92% of users who found it easier to get out of bed. The Sleep and Wake-Up Light designed to help you relax and wake up refreshed.
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